Needless to say, sleep plays a major part in many aspects of our life. Be it mental well being or physical, sleep plays a vital role in making sure your body and mind function in harmony. One such aspect significantly affected by sleep is our skin. The question here is, how exactly is that possible?
How important is sleep for your skin?
Sleep is your body’s self-repair mechanism. Your body needs sufficient hours of hibernation to cool down and repair internally detected issues, from your brain to muscles and most importantly, your epidermis. While adequate sleep leads to healthy, glowing skin- insufficient sleep can do the exact opposite to your skin.
How does sleep affect your skin?
While you’re sleeping, your body is increasing blood flow to your skin and restoring its collagen levels. Your body’s self-repair mechanism pays attention to all and any UV exposure damage, wrinkles, and signs of ageing. While poor sleep may result in a list of worries from puffy eyes to panda-like eye bags and dark circles, healthy eight hours of sleep helps you get that i-woke-up-like-this skin.
How to turn sleep into skincare?
While sleep plays an important role in rejuvenating your skin, there are a lot of things about sleep that can and will help you achieve flawless skin. First and foremost is without a doubt, proper and adequate seven to nine hours of regular sleep.
Go to sleep with a fresh, makeup-free face, and make sure to hydrate yourself before you sleep. A plus step would be to invest in a silk pillowcase. Studies have proven silk pillowcases to work wonders for both your skin and hair. Simple, fuss-free skincare hacks and all for careless hours of slumber!
Conclusion
Sleep can be the most effective and tension free skincare hack if used properly. Fix a routine and make sure to sleep properly instead of taking power naps.
Set your body clock and get sleeping for that beautiful filter-like skin!